How To Stop Over Rotating Hips In Golf Swing



The hips continue to rotate as the hitter approaches the contact point. It can be assumed that even during the very early stages of the game, players, especially those with a scientific inclination, were curious as to the behaviour of the ball and the clubs, and. The Problem with Early Extension / Hip Thrust in Your Golf Swing. If you feel the hitting sensation creep back into your swing, start over. T here appears to be two distinct shoulder alignments commonly seen in great ball strikers, one where the shoulders are square or parallel to the intended target line the other where the shoulders are open or looking left. Use cable internal and external rotation exercises as an alternative in the gym. It happens naturally. In addition to golf an lifestyle product reviews, we write long form prose on a variety of topics and feature many golf instructional posts and videos. Even in a well-oiled machine, a loose screw is always inevitable. Golf Swing Head Position - PGA Golf Swing Drills and Tips Learn to alter your swing shape to hit a fade or draw at will by understanding the importance of head position in the stance. Doesn't rotation happen as a result of an aggressive swing? I don't believe that it needs to be taught. The Swing Extender prohibits collapsing of the arms while encouraging a better shoulder turn. We want to keep the barrel of the bat back until just before the contact with the ball and bringing the timing of the hips, legs and torso into a perfectly timed explosion of power at the point of impact with. Now to make this a little bit more difficult to challenge your strength a little bit, instead of – and remember, we’re in our golf posture. GOLF SWING HOW TO: BEST WAY TO TURN YOUR HIPS >> Jim McLean's popular golf instructional book, The X Factor, describes the importance of creating a big shoulder turn against restricted hips. This drill will help reinforce the correct way to shift your weight. The study took place at TwinEagles Golf Club in Naples, Fla. I call this mistake the "silent swing killer for golfers over 50" and you can read more about this by following this link: Early Hip Extension in the Golf Swing. When we look at how the lower body or the hips rotate during the downswing, there’s two key parts to the downswing movement. The downswing starts with a bump to the left with the left hip returning the weight to the left leg. However, if the lower body slides instead of rotating, your right side will collapse and a fat shot is the likely outcome. That's all I think about. Mechanically speaking, once our midsection stops (think hips, stomach, shoulders) the energy has to transfer somewhere and in the case of a typical golf swing it goes into the hands. When the arms stay short but wide in your backswing your in a better position to swing the club back to the ball on a straighter path. If you hit the device on your backswing, you are swaying. In addition to golf an lifestyle product reviews, we write long form prose on a variety of topics and feature many golf instructional posts and videos. No straightening or buckling of the right knee. The backswing should begin with movement of the club head, then shaft, hands, arms, shoulders and hips. Don’t worry about your hips, your hips can go back a little bit, just like in your golf swing, back and through but we don’t want any side to side. there’s no need to stop. Looking for prctice tips i can do at the range and at home this winter to help reduce my hip turn on the back swing. There are a few very common reasons that lead to poor sequencing. When you swing the flex that is in your back leg should stay pretty much the same all throughout your backswing. If you educate your hands and rotate your body, better scores are within your grasp. Symple Golf is all about simplifying the golf swing thereby making it more efficient and more consistent. Golf Swing Head Position - PGA Golf Swing Drills and Tips Learn to alter your swing shape to hit a fade or draw at will by understanding the importance of head position in the stance. Try this: Sit hunched over and rotate right. Access all drills with your Premium or Elite Membership. This small move will help keep your chest over the golf ball and keep your posture consistent. A proper hip turn in a golf swing is a secret to hitting the ball with distance and accuracy. Hands both flip and roll over to square the clubface: Early extension: Pretty common among amateurs because of the conventional advice to "drive the right knee" and "push off the right side" to start the downswing. The leg strap does not allow my right leg to move out to the side at all, therefore automatically fixing your lateral swing and your golf swing. Hopefully by the time you finish reading this tip, you'll have a firm understanding of it so you can learn how to start your downswing the right way. Those players tend to have some or all of these characteristics. Now, if you tilt to the left like that, you have a swing that's called being over the top. Just learning how to play golf? Or are you a seasoned pro? Whether you’re a beginner, an expert, or somewhere in between, you should be working on your swing. They mention the legs, the shoulders, the hips and the wrists, but many articles are cur. You should start with practice swings. As the club reaches a point directly in front of your chest, stop your swing and notice at what angle the club head is pointing. This powerful rotation of the hips during the downswing is capable of producing tremendous shear force on the spine, especially when there is not sufficient interabdominal pressure from proper breathing and abdominal. Increasing the speed of your hips with the Power Hip Trainer automatically gets rid of the slice. A slice occurs when the club face is open at impact, and is often accentuated by an out-to-in swing. Raising the left heel directly benefits your swing as it allows your hips more flexibility to rotate more in the backswing, and it also allows the shoulders to turn more in the backswing. Mass always moves it fastest at 90 degrees. For those looking to stop early extension, this video on How to Use the Hips in the Golf Swing | Crazy Detail is for you. It is important to remember that the golfers elbow exercises in this article will help reduce the pain, but to fix the problem; you should see a TPI Golf Fitness Professional to have your golf swing evaluated and swing characteristics identified so they can be corrected to eliminate golfer’s elbow from flaring up again. Obviously, it's not good medicine to think about this during the swing, but stop at the top of the swing occasionally and check your position. If golf instruction and the public could understand one concept, everyone would get better. Rotate your hips fully until your belt button is pointed at the target. GOLF TIP: HOW TO STOP OVER-ROTATING THE HANDS >> If you hit a lot of hard hooks" shots that dart sharply left (for a righty)" you're probably rotating your hands too quickly through the impact zone. Place a towel under your arms to maintain a controlled swing where your arms will feel connected to your body. By using a SportsSense Motion Trainer (SMT) developed by Mike McTeigue, Jim. Dating back to the origins of the game (rumored to have first been played in the year 1457), players have dedicated themselves to improving their golf swing. Do you have hip pain after a round of golf? I did for years. So, watch below and start practicing the No Hip Turn Downswing Drill to *finally* get on the path to stop slicing the golf ball!. I have been following Me and my golf first on you tube, then for the last year as a member. Don’t allow your arms and wrists to keep moving when your shoulders have stopped rotating. Download our instruction app from iTunes. GOLF SWING HOW TO: BEST WAY TO TURN YOUR HIPS >> Jim McLean's popular golf instructional book, The X Factor, describes the importance of creating a big shoulder turn against restricted hips. In this tip I want to talk about your hip turn, and how much you're supposed to be doing as you take the golf club back. When we understand how these fundamentals form the very core of the golf swing, our chances of success increase exponentially. This turns the driveshaft (your upper body). " The hips take a beating over years of playing golf, which is why I had a hip. The hips play a very important role in the golf swing. Part of the power in the golf swing comes from the shoulder rotation being greater than the hip rotation at the top of the swing. That is because it's possible to move, and rotate, the legs without rotating the hips. Great advice. However, to cure your slice, try to over-exaggerate the rotation of your hands and apply the rotation earlier in the swing. This powerful rotation of the hips during the downswing is capable of producing tremendous shear force on the spine, especially when there is not sufficient interabdominal pressure from proper breathing and abdominal. *FREE* shipping on qualifying offers. This path is the least desirable in golf. • Common action is External Rotation • Powerful external rotation of the hip is required to throw a baseball, swing a bat or golf club. Individualized golf-specific training is on the upswing as players increasingly realize that maintaining flexibility is the key to playing better golf past 50. An ideal swing has a perfect kinematic sequence. The quintessential manual for golf instructors, coaches and curious minds of any sport. With out a proper follow through you, I, most players end up keeping their weight on their back leg which creates a slice almost every time. Hip rotation in the golf swing is critical to a higher golf swing speed and power. According to TPI , over 67% of amateur players (n=90,000) have the early extension swing characteristic. Power is our yield. Introduction:. Most students seem to adapt well to this stance in less than 10 minutes. The following putting drill will help you do this. However it not just over head throwing sports, take golf for example it’s the hips that power the swing. Weight transfer provides the 'wide arc' which is the epicenter of the On Plane Golf Swing. If you appear to have fast hips and you struggle to attack the ball from the inside, the chances are that you’re mistakenly trying to generate power in your golf swing with your arms and shoulders. Hunter Mahan's Five Moves to Make Your Swing Great. Slight bump (lowering of hand) and weight shift towards left foot. To sum it up, try to keep a full shoulder turn, and instead just stop your backswing whenever your shoulders stop turning. Now, not everybody has this problem. You may have been taught to take your hips and turn or rotate them from the top of the swing as fast as you can, and for certain types of golf swings, that's necessary. 1# Poor wrist rotation. My down swing is also slow but not as slow as my back swing. Instead of just pulling back easy here, watch this. But the best way to develop a consistent golf swing is to break the swing down into pieces. The hips continue to rotate as the hitter approaches the contact point. Opening hips too early caused all kinds of swing plane issues - steep, a bit over the top, and army's. In fact, the correct move is a slight lateral shift, or "bump", and then a turn. This one change in your swing will create more distance with less effort. This links "faults' 2 and 3 closely together. (Itâ  s estimated that 62% of the 2 million-plus golfers in America suffer from golf-related injuries!). When the arms stay short but wide in your backswing your in a better position to swing the club back to the ball on a straighter path. Suttie also is the director of golf operations for the FGCU golf program. The other thing I noticed is that my swing path is naturally more inside out, or I should say my follow through is more outside even thought it doesn't feel like it when I'm swinging. The Reverse Pivot. Perhaps some of the more accomplished swing doctors can confirm my thoughts, or tell me I am nuts. Rotating the hips correctly and aggressively allows you to hit the ball longer without overusing the hands and arms. Total Golf Trainer Hip The TGT Hip teaches how to control your hip turn in the backswing, sequence the downswing and learn to rotate the hips through impact. Try to make the toe of the club reach the ball before the heel. If you're not clearing your hips, you're probably locking your knees when you hit the ball. 1# Poor wrist rotation. Many of you will find your head chasing forward. Activities such as swing a golf club, and even just walking require some rotation of the pelvis on the weight bearing leg. Looking for prctice tips i can do at the range and at home this winter to help reduce my hip turn on the back swing. "I must be coming 'over the top. GM Top 25 coach Peter Dawson explains how checking four key things in your set-up and takeaway could help you stop the shanks Golf Swing Analysis your swing will be moving around all over. Your body rotation must happen to keep a center point. Start this workout so you’re prepared for your next round. The Your back knee, back hip and head should be in a straight line. Dating back to the origins of the game (rumored to have first been played in the year 1457), players have dedicated themselves to improving their golf swing. Do struggle with balance or feel like you almost fall over during the golf swing? Maybe your left hip joint hurts after every round of golf? Are you finding it hard to make solid, consistent contact with the golf ball?. How to Keep the Arms Passive in a Golf Swing | Golfweek Subscribe to Golfweek for just $19. How to Cure a Hook Golf Tip. Take a step forwards with your left leg, then rotate your arms and golf club around your body to the left. The correct move is NOT a simple turn of the hips from the top of the swing, as many would believe. The correct hip movement in the golf swing is essential is creating a powerful, consistent golf swing. A golfer must shift his weight forward and begin rotating his hips before swinging his arms forward. Individualized golf-specific training is on the upswing as players increasingly realize that maintaining flexibility is the key to playing better golf past 50. In the Original Rotary Swing , you wanted to feel that you took everything and rotated it on the way down, because your arms were in a deep position, and they were going to stay. Level 3 - Advanced Release Drills & Fault and Fix Videos. Golfers have become so brainwashed against any form of lateral movement that I believe the vast majority of us are trying to stay as quiet and centered as w. Every movement of the arm be it up, down, inwards, outwards, slow or fast, involves the muscle activity of the arm and shoulder muscle. " You don't want the hips to slide. *FREE* shipping on qualifying offers. If you find your lower back moving with each swing, swing a little shorter. To create the ideal downswing, you must have a strong stable core, so that your trunk can rotate as the arms are flung independently toward the ball. * The best drill I know to help you practice getting into the slot on the downswing is the slot-turning drill. This seems to make my hands drop automatically. Golfing Stretches: Trunk Rotation This one is an easy one to do in standing although you can also do it in sitting. Keeping your leg straight, hold on to a stable surface and swing your leg from front to back. Let the club stop by itself after following its full arc. I often see people trying to swing the club head rather than allowing their hands and forearms to direct the club. Instead, swing inside to square to inside and rotate forearms along with body through hitting area. NYU Langone Health's Golf Lab uses cutting-edge technology to help golfers of all skill levels improve their golf swing and game. Top of swing – more weight ion right foot. When raising their arm for a swing, some people tend to disconnect their right arm away from their body and getting their hands too high. Learning how to stop the over the top golf swing is critical to your enjoyment of golf. or a perfect golf downswing, you must move your hips laterally, and not in a turning motion. Shoulder Turn in the Golf Swing | Stop Over Rotation in. I'm slowly getting my old swing back. It can be assumed that even during the very early stages of the game, players, especially those with a scientific inclination, were curious as to the behaviour of the ball and the clubs, and. That is because it's possible to move, and rotate, the legs without rotating the hips. With the baseball swing you start with the bat and hands over your back foot, Ie. STEP 2: Swing your club to the right until your left arm is across your chest and the shaft is parallel to the ground, more specifically, the target line. This subject was able to avoid these faults; however, limited lead hip internal rotation can also lead to a hanging back swing fault. In order to not flatten your shoulder plane during the golf swing several physical characteristics must be developed. This stored energy or torque is generated when you limit the amount of hip rotation during your backswing, when your upper body coils against the resistance of your lower body. This will promote a proper turn of your hips rather than the dreaded sway or slide of the hips. If you hit the device on your backswing, you are swaying. I recently took some video of my swing to see why my back swing has gottten even longer, I noticed that I over rotate my hips on the backswing. We have the golf swing and your total game broken down to the 5 most. Your body rotation must happen to keep a center point. However, the linear swing practices almost the exact opposite and wants the hitter to whip the bat with as minimal rotation as possible. I'm slowly getting my old swing back. However, if the lower body slides instead of rotating, your right side will collapse and a fat shot is the likely outcome. When we understand how these fundamentals form the very core of the golf swing, our chances of success increase exponentially. PRICE/VALUE. This links "faults' 2 and 3 closely together. 1# Poor wrist rotation. For better contact, more power and straighter golf shots, learn how to “ stay centered ” in your short game and full swing. The cold truth is that adding rotation will likely fix MANY of your swing faults. ) Correct alignment allows your body to swing the golf club on plane and freely toward the target and essentially eliminates the possibility of swinging over the top. First and foremost, the ability to separate your upper body from your lower body allows your shoulders to rotate around your spine without altering your original posture. In fact, the correct move is a slight lateral shift, or "bump", and then a turn. The Backswing and Downswing Hip Pivot Movements: Their Critical Role in the Golf Swing. Michael Breed, host of The Golf Fix, demonstrates how the hips turn in the backswing and how to begin the downswing. Keeping the lead-arm (including the elbow) in the plane of the swing is an absolute must. Take a step forwards with your left leg, then rotate your arms and golf club around your body to the left. GOLF ROTATION, HOW TO ROTATE YOUR BODY WITHOUT SLIDING >> It's true that many great golfers feature some degree of slide in their swings. Just learning how to play golf? Or are you a seasoned pro? Whether you’re a beginner, an expert, or somewhere in between, you should be working on your swing. With bad posture, biomechanics change as do swing dynamics. Interestingly hip Rotation is used as a power source in other sports which require overhead throwing in which the body rotates to face forward from a sideways position. Lets tackle a few possible causes of your over. Some, for example, look at the swing and see the body rotating around a fairly stable center axis -- the golfer’s spine. GOLF TIP: HOW TO STOP OVER-ROTATING THE HANDS >> If you hit a lot of hard hooks" shots that dart sharply left (for a righty)" you're probably rotating your hands too quickly through the impact zone. Posture affects rotation, and rotation is key in golf. Adrian currently competes on the Fairway Golf Tour & in NTPGA Section Events. The club-face is largely responsible for the starting direction of the golf ball, therefor has a huge influence on the rest of the golf swing. Total Golf Trainer Hip The TGT Hip teaches how to control your hip turn in the backswing, sequence the downswing and learn to rotate the hips through impact. But let’s face it— we grow old and our bones get brittle over the years. The golf swing is designed to work in a chain-like series of events. In order to not flatten your shoulder plane during the golf swing several physical characteristics must be developed. It is certainly one of the areas of the body where you cannot coach it into working better. Pretend someone is standing behind you and “pulling” your right pocket backward to engage your hips more. ggswingtipsgolf. At the early stages of the takeaway, only your arms are bringing the club back. Medically reviewed by Peggy Pletcher, MS, RD, shoulder directly over your elbow. Ok, first you need to have a clear idea of how your legs should move in the golf swing and that’s what I’m going to explain now. Some, for example, look at the swing and see the body rotating around a fairly stable center axis -- the golfer’s spine. This limits the over rotation of the hips and shoulder turn keeping the hands and arms from getting too deep by a more controlled rotation. This causes an over-the-top swing and poor shots. The most common precautions are not bending at your waist more than 90 degrees, not crossing your involved leg over the other, and not rotating at the hip so that your toes face inward. Suttie is a Golf Magazine Top 100 Teacher and rated No. Some, for example, look at the swing and see the body rotating around a fairly stable center axis -- the golfer's spine. Here are 4 ways to close your clubface through impact. The hips should start turning to the left as contact is made with the ball. So if you are shifting your body weight from one side to another, you will have a hard time to create the single plane swing. In this video, I share two easy drills that will help you improve your arm action in the downswing to stop coming over the top. Golf instructor Jimmy Ballard explains that when your weight shifts forward and your hips rotate properly your arms “respond naturally, falling into the correct downswing plane” as they approach the ball. I saw other golfers hitting a draw and it just seemed so foreign to me. No swaying of the hips in your rotation back. For the hands and club to be moving on-plane, you must initiate the downswing from the ground up, first moving the ankles, then the knees, hips, shoulders, arms and hands. So using the legs and hips powers the swing. These moves will help promote a more in-to-out golf swing. These five simple golf rotation drills will help you learn to rotate properly, groove rotation, and get your arms under control and in sync with your body. Place a towel under your arms. This drill will help reinforce the correct way to shift your weight. 5 Exercises to Improve Your Golf Swing. Zepp 2 Golf Practice Aid Review - Golfalot. In the Original Rotary Swing , you wanted to feel that you took everything and rotated it on the way down, because your arms were in a deep position, and they were going to stay. As you explode into the golf ball, your right arm will gradually rotate over your left arm. If you suffer from a sway or slide in your golf swing and lack the power you really want the first thing you need to check is your internal hip rotation. At the early stages of the takeaway, only your arms are bringing the club back. Here is how you do it. Kuchar looks like he was told to swing as if there was a glass ceiling just above his head that if scraped would set off a dynamite charge. To fix this matter, the task is simple - learn how to rotate properly with your lower body. Feel the snap to unleash the power of your swing. It's the low back, and it is not made to handle rotation. Do not confuse this motion with the improper weight shift referred to as swaying (I will explain the differences between the two). Looking for prctice tips i can do at the range and at home this winter to help reduce my hip turn on the back swing. Most golfers think, "Bigger Swing = More Distance. The common causes and several fixing methods are given below so that you can have an immediate solution to pursue the golf cure for shank. The hips and lower body need to start the downswing. That's all I think about. If you have ever been told to turn your shoulders more this is a must read article!. Top Hand Grip (The Left Hand Grip for Right Handed Golfers. For those of you again, if you're over rotating the hips, feel like you keep the right heel a little bit more on the ground. Follow these steps: Attach a horseshoe handle to the upper cable pulley and grasp the handle with your right hand so that your right arm is alongside the cable tower. It's the hardest move to master and feels completely unnatural to most amateurs, but once it's learned, the rewards are most satisfying. I call this mistake the "silent swing killer for golfers over 50" and you can read more about this by following this link: Early Hip Extension in the Golf Swing. Lets tackle a few possible causes of your over. In the past I have done numerous tips on how to stop slicing with my roll over. A powerful golf swing requires a timely sequence of body movements to store and release energy. This seems to make my hands drop automatically. Every movement of the arm be it up, down, inwards, outwards, slow or fast, involves the muscle activity of the arm and shoulder muscle. Just another note…I have watched so many instructional videos over the years where they go over one position, your explanation of how everything works together is what they all should be teaching. Ok, first you need to have a clear idea of how your legs should move in the golf swing and that’s what I’m going to explain now. Golfers Over 50 and Senior Golfers Need to Maintain Their Swing Width. However, the linear swing practices almost the exact opposite and wants the hitter to whip the bat with as minimal rotation as possible. Set up to a ball, take a backswing and hold it at the top. However, to cure your slice, try to over-exaggerate the rotation of your hands and apply the rotation earlier in the swing. The game of golf begins with a proper golf swing, and a good golf swing begins with the proper golf grip. HOW TO STOP THE LEFT HAND OVER ROTATING THROUGH IMPACT GOLF TIP VIDEO - LESSON BY PGA PRO PETE STYLES >> So we know that the club face is very important in terms of where the golf ball goes and how high the golf ball goes. They mention the legs, the shoulders, the hips and the wrists, but many articles are cur. However it not just over head throwing sports, take golf for example it’s the hips that power the swing. Just learning how to play golf? Or are you a seasoned pro? Whether you’re a beginner, an expert, or somewhere in between, you should be working on your swing. It happens naturally. If you feel the hitting sensation creep back into your swing, start over. Increasing your swing speed, therefore, requires relatively small adjustments that fit within a smooth golf swing. In this video golf tip, Mel shows us a drill that clarifies the confusions about how to properly start the backswing and downswing. I have been following Me and my golf first on you tube, then for the last year as a member. Set up with an exaggeratedly open stance, your feet aligned 30 to 40 degrees to the left of the target if you are a right-handed player. To do this, your hips will have to turn. Some, for example, look at the swing and see the body rotating around a fairly stable center axis -- the golfer's spine. This drill helps you get your weight over on your front side for a better finish. How To Build The Perfect Golf Swing We know there is no such thing as the perfect golf swing. Read on and get ready to improve. According to TPI , over 67% of amateur players (n=90,000) have the early extension swing characteristic. That means that body parts fire and accelerate in the order of hips, shoulders and then hands and club. Minimum Hip Stretch Angle. Rotate your hips, don’t sway them. But to me, that is almost impossible. In this edition of Teaching with Technology, PGA Professional Todd Kolb uses his Swing Catalyst system to explain how to shift pressure throughout the swing, without drifting back and forth. Here's a tip to help with rotation during the downswing: Before you attempt a swing take your front foot and open it slightly towards the target. Hunter Mahan's Five Moves to Make Your Swing Great. This seems to make my hands drop automatically. On the other hand, it's the inherent asymmetries of a golf swing that actually cause muscle imbalances, thereby making golf more difficult over time. First and foremost, the ability to separate your upper body from your lower body allows your shoulders to rotate around your spine without altering your original posture. Now, the forward part of the swing, I’m going to do in the elbow drill very much like I do in the golf swing, I shift the weight to my left foot, rotating my hips over to my left side, pointing this part of the club at or slightly behind the ball. Do not confuse this motion with the improper weight shift referred to as swaying (I will explain the differences between the two). This is a less complicated method of turning the hips during the golf swing. If you feel the hitting sensation creep back into your swing, start over. You must maintain the correct form to hit the ball accurately. Most amateurs slice the ball because they fail to turn the clubface over through impact. Athletic motions require a dynamic transfer of weight. ggswingtipsgolf. You may have been taught to take your hips and turn or rotate them from the top of the swing as fast as you can, and for certain types of golf swings, that's necessary. Proper Rotation. However, if the lower body slides instead of rotating, your right side will collapse and a fat shot is the likely outcome. Mechanically speaking, once our midsection stops (think hips, stomach, shoulders) the energy has to transfer somewhere and in the case of a typical golf swing it goes into the hands. Monster Golf Swing It’s important to select a golf impact screen that is designed for high definition imagery and provides a clear, vivid and crisp image. The most important rotational component in the swing is the pivot action of the back foot. The glutes. Start this workout so you’re prepared for your next round. Went from a +4 to a 1. Set BenderStik out front so the foam ball is just four fingers off your front hip. This comparison to a swing many of us are already very familiar with can be a great visualization for anyone new to the game of golf. Add compression and speed with these drills & feels designed to get you more rotation and open at impact. The best you can do like this is to keep your head over the ball and not behind it. That alone will often eliminate pulls. It is a drill gifted to me by a fellow golf pro and friend; Ian Taylor. The following putting drill will help you do this. Lots of times golfers who slide their hips too much tend to have a weaker grip. He talks in some videos about doing your "Elvis move. I always wanted a stable base for my swing, and my hips did not move sideways. This will help you preset your hips allowing them to rotate fully through impact. Increasing mobility, specifically in my pelvis and hips, has allowed me to stay back in my stance, give my arms more room to swing, and allow my legs to generate more power in my swing. I get tons of questions from my older students about flexibility. Pretend someone is standing behind you and “pulling” your right pocket backward to engage your hips more. Rotate your hips, don’t sway them. Rotating the hips correctly and aggressively allows you to hit the ball longer without overusing the hands and arms. Once you do, turn ONLY the legs and hips faster to increase your distance. Did you know that there is a section in your back that should not rotate and is not made to rotate in your golf swing? Probably not, because golfers over 50 and senior golfers abuse this part of the back all of the time. In order to not flatten your shoulder plane during the golf swing several physical characteristics must be developed. No swaying of the hips in your rotation back. The topic of this post is the rotation of the femur and specifically you will read about internal rotation of the femur, since this is a usual side-effect of anterior pelvic tilt. The arms with the club are an accessory attached to the machine. Generate the power from your hips – from where the leg meets the hip socket – rather than from your thighs. In my office, many of my golfers lack internal hip rotation leading to early extension of the pelvis. How To Improve Your Golf Swing: Secrets To A Great Golf Swing Golf is a unique game. Hi, I am Paul Wilson, I'm the creator of Swing Machine Golf, and the Director of the Paul Wilson Golf School, at Bear's Best Las Vegas. Instead, straighten out your back leg in your backswing. They're not doing any work for me. in the Forward Swing: Start your forward swing from the ground up. Fix your aim and your swing to stop pulling your golf ball. In the downswing section, those of you who are used to turning mostly with your shoulders, disconnecting them from your core, will soon find that a great golf swing feels effortless to you, as you stop “muscling” the golf club with your upper body and start letting the energy from your core flow into the golf club. GOLF SWING HOW TO: BEST WAY TO TURN YOUR HIPS >> Jim McLean's popular golf instructional book, The X Factor, describes the importance of creating a big shoulder turn against restricted hips. Not having a lot of time to practice is part of the blame. T here appears to be two distinct shoulder alignments commonly seen in great ball strikers, one where the shoulders are square or parallel to the intended target line the other where the shoulders are open or looking left. Top of swing – more weight ion right foot. Conversely, if you are over rotating your hips in relation to your shoulders, you will find that too much of your weight is being displaced to the back of your stance and you won't have time to get all the weight forward in time and your shot will end up weak. On the downswing, plant your left heel and roll both ankles toward the target line. To do this drill, simply place a golf ball (or some coins) in your left pocket. It happens naturally. Notice how, from the backswing to the follow through, your right and left hands swap positions (in the backswing your left hand is on top, in the follow through your right hand is on top). The most profound impact is with players who tend to slide their hips more than they rotate them. My right hip sticks out further which would result in a left pelvic rotation, but he was targeting left hip as opposed to your recommendations for the right hip. Master Your Golf Swing. Golf Pivot, Golf Chipping, Golf Bunker, Golf Putting, and Golf Instruction DVD. This is usually evident in the lateral movement of their head away from the ball on the backswing, a la Curtis. Michael Breed explains hip turn.